Cool & Clean: How to Deep-Clean Your Fridge for Summer Meal Prep

Hey there, fellow cleaning enthusiast! Summer 2025 is in full swing, and you know what that means—juicy watermelons, crisp salads, and icy drinks are taking over our meal prep game. But let’s be real: nothing kills the summer vibe faster than opening your fridge to a funky smell or sticky shelves. If your fridge is looking (or smelling) less than fresh, it’s time for a deep clean to make it the MVP of your summer kitchen. Grab a cold drink, put on some tunes, and let’s dive into this 20-minute fridge-cleaning routine that’ll have your appliance sparkling and ready for all your summer meal prep. Trust me, it’s easier than you think, and it’s going to feel so good!



Why Your Fridge Needs a Summer Glow-Up

Picture this: it’s a scorching June day, and you’re dreaming of a refreshing smoothie. You open the fridge, and… ugh, what’s that smell? Maybe it’s the forgotten yogurt from April or that half-eaten takeout container hiding in the back. Summer heat and humidity can turn your fridge into a science experiment if you’re not careful. Plus, with all the fresh produce we’re stocking up on—berries, peaches, zucchini—a clean, organized fridge is key to keeping everything fresh and ready for those picnic salads and BBQ sides.

A deep clean isn’t just about aesthetics (though a sparkling fridge is totally Instagram-worthy). It’s about preventing spoilage, banishing odors, and making meal prep a breeze. Whether you’re prepping for a family cookout or just want your daily smoothies to taste as fresh as they look, this guide is your ticket to a fridge that’s cool, clean, and summer-ready. Let’s do this!


What You’ll Need for the Deep Clean

Before we get started, let’s gather our supplies. No need for fancy gadgets or expensive cleaners—most of this stuff is probably already in your kitchen. Here’s what you’ll need:

  • A cooler or insulated bags: To keep your food cold while you work.
  • Warm water and dish soap: The dynamic duo for cutting grease and grime.
  • White vinegar: A natural cleaner that’s tough on odors and stains.
  • Baking soda: Your secret weapon for deodorizing and scrubbing.
  • Microfiber cloths or sponges: Gentle on surfaces, tough on messes.
  • An old toothbrush: Perfect for those hard-to-reach corners.
  • Activated charcoal or coffee grounds: For long-lasting odor control.
  • A small bucket or bowl: For mixing your cleaning solutions.
  • A dry towel: For wiping everything down.
  • Optional: A playlist: Because cleaning is way more fun with some summer bangers!

Got everything? Awesome. Let’s make that fridge shine.


Step 1: Empty It Out (Yes, Everything!)

Okay, I know this part feels like a drag, but trust me, it’s worth it. Start by turning your fridge’s temperature to a slightly warmer setting (just for now) to save energy while you clean. Then, grab that cooler or insulated bags and start unloading everything—yep, every last condiment bottle and mystery jar.

As you’re pulling things out, do a quick inventory. Toss anything expired (that mustard from 2023? It’s gotta go). If you spot anything questionable, like a leaky container or sticky jar, set it aside for a quick rinse. This is also a great time to group similar items together—like all your sauces or dairy products—so you can organize them better later. Pro tip: keep a trash bin nearby for those “what is this?” moments.

Why this matters for summer: Heat can make food spoil faster, so clearing out the old stuff ensures your fridge is a safe zone for all that fresh summer produce.


Step 2: Remove Shelves and Drawers

Now that your fridge is empty, it’s time to take out all the removable parts—shelves, drawers, door bins, the works. Most modern fridges have parts that pop out easily, but if yours is tricky, check the manual (or a quick YouTube search). Soak these in a sink filled with warm water and a squirt of dish soap. The warm water will loosen any gunk, making it easier to scrub later.

While they’re soaking, give those parts a once-over. Notice any stubborn stains? A paste of baking soda and water works wonders—just apply it with a sponge and let it sit for a few minutes. For tight spots, like the grooves in your produce drawers, grab that old toothbrush and go to town. Your goal is to make these parts look brand-new, ready to hold all those summer berries and veggies.


Step 3: Wipe Down the Interior

With the shelves out, it’s time to tackle the fridge’s interior. Mix a solution of equal parts warm water and white vinegar in your bucket or bowl. Why vinegar? It’s a natural disinfectant that cuts through grease and neutralizes odors without leaving a chemical smell. Dip a microfiber cloth or sponge into the solution and start wiping down every surface—walls, ceiling, and the bottom of the fridge.

Pay special attention to the corners and seams where crumbs and spills love to hide. If you hit a sticky spot (looking at you, spilled jam), let the vinegar solution sit for a minute before scrubbing. For extra-tough stains, sprinkle a little baking soda on your cloth and scrub gently—it’s like a magic eraser for your fridge.

Don’t forget the door gaskets (those rubber seals around the edges). They can trap dust and mold, especially in humid summer weather. Use your toothbrush to get into the folds, and dry everything thoroughly with a towel to prevent mold growth.


Step 4: Deodorize Like a Pro

Summer heat can make fridge odors extra noticeable, so let’s make sure your fridge smells as fresh as it looks. Once the interior is clean and dry, sprinkle a thin layer of baking soda on a small plate and place it on a shelf to absorb lingering odors. For an even stronger deodorizer, try activated charcoal—it’s a game-changer for keeping things fresh, especially if you’re storing pungent items like garlic or onions for your summer recipes.

If you’re feeling fancy, add a small bowl of coffee grounds for a subtle, earthy scent. Just don’t expect coffee grounds to absorb odors—they’re more for ambiance. Replace these deodorizers every month or so to keep your fridge smelling crisp all summer long.


Step 5: Clean and Replace Shelves and Drawers

Back to those soaking shelves and drawers. Give them a good scrub with your sponge or toothbrush, focusing on any stains or sticky spots. Rinse thoroughly with warm water to remove any soap residue, then dry completely with a towel. Wet shelves in a cold fridge can lead to mold, and nobody wants that ruining their summer meal prep.

Once they’re dry, pop the shelves and drawers back into place. Take a moment to admire how clean they look—it’s like giving your fridge a spa day! If your fridge has adjustable shelves, consider rearranging them to better suit your summer needs. For example, create more space for tall pitchers of lemonade or a big bowl of fruit salad.


Step 6: Organize for Summer Meal Prep

Now comes the fun part: putting everything back in a way that makes your summer meal prep a breeze. Here’s how to organize like a pro:

  • Group by category: Keep similar items together—condiments in the door, dairy on one shelf, produce in the drawers. This makes it easy to grab what you need for quick summer recipes.
  • Prioritize fresh produce: Summer is all about fresh fruits and veggies, so give them prime real estate in the crisper drawers. Line the drawers with paper towels to absorb excess moisture and keep produce fresher longer.
  • Use clear containers: Transfer leftovers or prepped ingredients (like chopped veggies for salads) into clear containers so you can see what’s inside. This cuts down on food waste and makes meal prep feel effortless.
  • Label everything: A quick label on containers or jars helps you avoid the “what’s this?” game, especially when you’re rushing to pack a picnic.
  • Keep drinks accessible: Summer calls for cold drinks, so dedicate a door bin or shelf to water bottles, iced tea, or homemade lemonade.

This organization step is a lifesaver for summer. With everything in its place, you’ll spend less time digging through the fridge and more time enjoying those sunny days.


Step 7: Final Touches and Maintenance Tips

Before you call it a day, give the exterior of your fridge some love. Wipe down the handles and door with your vinegar solution—they get grimy from sweaty summer hands! If your fridge has a stainless steel finish, a quick polish with a microfiber cloth and a drop of olive oil will keep it fingerprint-free.

To keep your fridge summer-ready all season, try these quick maintenance tips:

  • Check weekly: Do a quick scan for expired items or spills every week to prevent buildup.
  • Wipe spills immediately: Summer humidity can make spills moldy fast, so tackle them right away.
  • Refresh deodorizers: Swap out baking soda or charcoal monthly to keep odors at bay.

  • Clean the coils
    : Every few months, vacuum the coils behind or under your fridge to keep it running efficiently in the summer heat.


Why You’ll Love Your Clean Fridge

And there you have it—a fridge that’s cool, clean, and ready for all your summer meal prep adventures! Whether you’re whipping up a fruit salad for a picnic, prepping veggies for a BBQ, or just grabbing a cold drink after a day in the sun, your freshly cleaned fridge will make every moment feel effortless. Plus, there’s something so satisfying about opening the door to a sparkling, organized space—it’s like a little gift to yourself every time.

So, what’s your go-to summer meal prep recipe? Drop it in the comments on my blog, and let’s swap ideas! And if you found this guide helpful, pin it to your Pinterest board for later—your fridge will thank you. Happy cleaning, and here’s to a summer filled with fresh, delicious meals!

About the author

Sidan Abdessamad
unofficial “Prime Minister” of Tuvalu 🏝️🇹🇻